“The major advantage of illness is that it provides relief from responsibility.”
-Gordon Livingston

“Mental health requires freedom of choice.”
-Gordon Livingston

“Drive carefully. Why die in perfect health?”

All of the bad four letter words, DIET is the worst.
-Live, Learn and Pass It On

The greatest physician in the world is OPTIMISM.
-Live, Learn and Pass It On

After being on a diet for 2 weeks, all I lose is 14 days.
-Live, Learn and Pass It On

“Those who do not find time for exercise will have to find time for illness.”
-Earl of Derby



“Habit is not a need.”
-Author Unknown

“We are what we repeatedly do. Excellence then is not an act, but a habit.”

“Habits change into character.”

“Motivation is what gets your started. Habit is what keeps you going.”

 “We first form habits; then habits form us.”
–John Maxwell

“Good habits are just as hard to break as bad habits.”
-Live, Learn and Pass It On

 “Do something everyday that you don’t want to do. This is the golden rule of acquiring the habit of doing your duty without pain.”
-Mark Twain